Morten Knutsen 2x20:00/5:00r row
10,771m
Meters
40:00.0
Time
1:51.4
Pace
780
Calories
169
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,785m |
| Overall Time | 50:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 130 |
November 23, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,771m | 1:51.4 | 253 | 1171 | 26 | 169 |
| 20:00.0 | 5,382m | 1:51.4 | 253 | 1169 | 26 | 165 |
| 20:00.0 | 5,390m | 1:51.3 | 254 | 1173 | 26 | 174 |
| r14m |
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Workout Graph
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