Morten Knutsen 4:00 row
788m
Meters
4:00.0
Time
2:32.2
Pace
41
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 111 |
November 23, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 19 | 122 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 118 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 122 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 123 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 125 |
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Workout Graph
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