Morten Knutsen 4:00 row
803m
Meters
4:00.0
Time
2:29.4
Pace
42
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 116 |
November 28, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 19 | 120 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 119 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 121 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 118 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.