Morten Knutsen 4x10:00/3:00r row
10,821
Meters
40:00.0
Time
1:50.8
Pace
788
Calories
165
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,900 |
| Overall Time | 52:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 130 |
December 03, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,821 | 1:50.8 | 257 | 1183 | 26 | 165 |
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 26 | 160 |
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 26 | 164 |
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 26 | 167 |
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 26 | 169 |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.