Morten Knutsen 4x10:00/3:00r row
10,821m
Meters
40:00.0
Time
1:50.8
Pace
788
Calories
165
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,900m |
| Overall Time | 52:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 130 |
December 03, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,821m | 1:50.8 | 257 | 1183 | 26 | 165 |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 26 | 160 |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 26 | 164 |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 26 | 167 |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 26 | 169 |
| r79m |
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Workout Graph
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