Morten Knutsen 4:00 row
823m
Meters
4:00.0
Time
2:25.8
Pace
44
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 114 |
December 03, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 117 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 116 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 118 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 118 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 117 |
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Workout Graph
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