Morten Knutsen 7x6:00/1:00r row
11,405m
Meters
42:00.0
Time
1:50.4
Pace
832
Calories
170
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,940m |
| Overall Time | 49:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 1139 |
| Drag Factor | 131 |
December 05, 2023 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,405m | 1:50.4 | 260 | 1193 | 26 | 170 |
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 26 | 161 |
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 26 | 167 |
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 26 | 171 |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 26 | 173 |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 26 | 174 |
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 26 | 174 |
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 26 | 176 |
| r535m |
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Workout Graph
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