Morten Knutsen 4x10:00/3:00r row
10,840m
Meters
40:00.0
Time
1:50.7
Pace
789
Calories
170
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,912m |
| Overall Time | 52:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 132 |
December 07, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,840m | 1:50.7 | 258 | 1187 | 26 | 170 |
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 26 | 164 |
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 26 | 170 |
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 26 | 172 |
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 26 | 174 |
| r72m |
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Workout Graph
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