Morten Knutsen 8x1000m/1:00r row
8,000m
Meters
28:40.3
Time
1:47.5
Pace
602
Calories
161
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,140m |
| Overall Time | 36:40.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 128 |
December 12, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.3 | 8,000m | 1:47.5 | 282 | 1269 | 27 | 161 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | 148 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | 155 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 | 161 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | 162 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | 164 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 28 | 168 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 28 | 168 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | 167 |
| r140m |
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Workout Graph
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