Morten Knutsen 4:00 row
883m
Meters
4:00.0
Time
2:15.9
Pace
51
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 115 |
December 12, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | 123 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 118 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 125 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 125 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 127 |
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Workout Graph
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