Morten Knutsen 8x5:00/3:00r row
11,041m
Meters
40:00.0
Time
1:48.6
Pace
821
Calories
162
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,163m |
| Overall Time | 1:04:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 133 |
December 14, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,041m | 1:48.6 | 273 | 1238 | 26 | 162 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 26 | 154 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 26 | 159 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 26 | 162 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 26 | 162 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 26 | 162 |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 26 | 166 |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 26 | 168 |
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 26 | 170 |
| r122m |
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Workout Graph
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