Morten Knutsen 4:00 row
878m
Meters
4:00.0
Time
2:16.6
Pace
49
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 113 |
December 14, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 121 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 118 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 123 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 123 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 121 |
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Workout Graph
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