Morten Knutsen 8x1000m/1:00r row
8,000m
Meters
28:38.2
Time
1:47.3
Pace
603
Calories
166
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 36:38.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 130 |
December 19, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.2 | 8,000m | 1:47.3 | 283 | 1272 | 28 | 166 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | 154 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 28 | 163 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | 167 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | 167 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 28 | 169 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 28 | 170 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 28 | 172 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 29 | 172 |
| r145m |
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Workout Graph
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