Morten Knutsen 4:00 row
871m
Meters
4:00.0
Time
2:17.7
Pace
49
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 105 |
December 19, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 19 | 131 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 126 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 135 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 134 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 130 |
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Workout Graph
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