Morten Knutsen 6x5:00/3:00r row
8,378m
Meters
30:00.0
Time
1:47.4
Pace
632
Calories
165
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,488m |
| Overall Time | 48:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 129 |
December 21, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,378m | 1:47.4 | 282 | 1271 | 28 | 165 |
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 28 | 157 |
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 28 | 162 |
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 28 | 165 |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 28 | 169 |
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 28 | 169 |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 28 | 171 |
| r110m |
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Workout Graph
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