Morten Knutsen 4:00 row
857m
Meters
4:00.0
Time
2:20.0
Pace
47
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 96 |
December 21, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 120 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 116 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 124 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 121 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.