Morten Knutsen 4:00 row
823m
Meters
4:00.0
Time
2:25.8
Pace
43
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 104 |
January 01, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 122 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 120 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 122 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 127 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 122 |
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Workout Graph
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