Morten Knutsen 2x30:00/5:00r row
14,855m
Meters
1:00:00.0
Time
2:01.1
Pace
982
Calories
160
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,874m |
| Overall Time | 1:10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 132 |
January 05, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,855m | 2:01.1 | 197 | 977 | 20 | 160 |
| 30:00.0 | 7,838m | 1:54.8 | 231 | 1095 | 20 | 174 |
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 20 | 147 |
| r19m |
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Workout Graph
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