Morten Knutsen 10x1000m/2:00r row
10,000m
Meters
35:36.4
Time
1:46.8
Pace
760
Calories
165
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,184m |
| Overall Time | 55:36.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 1009 |
| Drag Factor | 128 |
January 07, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.4 | 10,000m | 1:46.8 | 287 | 1288 | 28 | 165 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | 152 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | 159 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 28 | 164 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 28 | 165 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 28 | 167 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 29 | 169 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 28 | 169 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | 170 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 28 | 170 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 28 | 173 |
| r184m |
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Workout Graph
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