Morten Knutsen 4:00 row
860m
Meters
4:00.0
Time
2:19.5
Pace
48
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 111 |
January 07, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 123 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 122 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 125 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 125 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 123 |
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Workout Graph
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