Morten Knutsen 5x5:00/3:00r row
7,027m
Meters
25:00.0
Time
1:46.7
Pace
536
Calories
166
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 40:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 131 |
January 09, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,027m | 1:46.7 | 288 | 1290 | 28 | 166 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 28 | 158 |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 28 | 165 |
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 28 | 168 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 28 | 169 |
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 28 | 171 |
| r83m |
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Workout Graph
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