Morten Knutsen 4:00 row
836m
Meters
4:00.0
Time
2:23.5
Pace
45
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 115 |
January 09, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 123 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 116 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 125 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 127 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 125 |
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Workout Graph
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