Morten Knutsen 5000m row
5,000m
Meters
17:42.9
Time
1:46.2
Pace
382
Calories
167
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 133 |
January 11, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.9 | 5,000m | 1:46.2 | 291 | 1303 | 28 | 167 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 28 | 159 |
| 3:32.6 | 2,000m | 1:46.3 | 291 | 1302 | 29 | 167 |
| 3:33.0 | 3,000m | 1:46.5 | 290 | 1297 | 29 | 170 |
| 3:33.7 | 4,000m | 1:46.8 | 287 | 1287 | 29 | 171 |
| 3:32.0 | 5,000m | 1:46.0 | 294 | 1311 | 29 | 172 |
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Workout Graph
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