Morten Knutsen 4:00 row
832m
Meters
4:00.0
Time
2:24.2
Pace
44
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 110 |
January 11, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 130 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 126 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 130 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 133 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.