Morten Knutsen 6x1500m/2:00r row
9,000m
Meters
32:21.8
Time
1:47.8
Pace
678
Calories
164
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,094m |
| Overall Time | 44:21.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 128 |
January 16, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.8 | 9,000m | 1:47.8 | 279 | 1259 | 28 | 164 |
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 28 | 153 |
| 5:24.6 | 1,500m | 1:48.2 | 276 | 1250 | 28 | 163 |
| 5:24.0 | 1,500m | 1:48.0 | 278 | 1256 | 28 | 164 |
| 5:23.6 | 1,500m | 1:47.8 | 279 | 1259 | 28 | 166 |
| 5:22.7 | 1,500m | 1:47.5 | 281 | 1267 | 28 | 169 |
| 5:21.7 | 1,500m | 1:47.2 | 284 | 1276 | 28 | 171 |
| r94m |
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Workout Graph
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