Morten Knutsen 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
44
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 109 |
January 16, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 119 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 116 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 122 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 118 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 120 |
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Workout Graph
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