Morten Knutsen 5x10:00/3:00r row
13,474m
Meters
50:00.0
Time
1:51.3
Pace
975
Calories
161
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,545m |
| Overall Time | 1:05:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 1304 |
January 20, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,474m | 1:51.3 | 254 | 1173 | 26 | 161 |
| 10:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 26 | 157 |
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 26 | 161 |
| 10:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 26 | 162 |
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 26 | 164 |
| 10:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 26 | 165 |
| r71m |
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Workout Graph
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