Morten Knutsen 4:00 row
867m
Meters
4:00.0
Time
2:18.4
Pace
48
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 124 |
January 20, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | 120 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 120 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 120 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 122 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 119 |
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Workout Graph
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