Morten Knutsen 6x1500m/2:00r row
9,000m
Meters
32:14.8
Time
1:47.4
Pace
678
Calories
166
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,108m |
| Overall Time | 44:14.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
| Drag Factor | 127 |
January 22, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.8 | 9,000m | 1:47.4 | 282 | 1269 | 28 | 166 |
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 28 | 157 |
| 5:22.9 | 1,500m | 1:47.6 | 281 | 1266 | 28 | 164 |
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 28 | 169 |
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 28 | 169 |
| 5:22.1 | 1,500m | 1:47.3 | 283 | 1273 | 28 | 170 |
| 5:22.0 | 1,500m | 1:47.3 | 283 | 1274 | 29 | 172 |
| r108m |
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Workout Graph
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