Morten Knutsen 4:00 row
817m
Meters
4:00.0
Time
2:26.8
Pace
44
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 104 |
January 22, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 122 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 120 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 124 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 123 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 123 |
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Workout Graph
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