Morten Knutsen 5x10:00/3:00r row
13,563m
Meters
50:00.0
Time
1:50.5
Pace
989
Calories
161
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,635m |
| Overall Time | 1:05:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 1316 |
| Drag Factor | 129 |
January 27, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,563m | 1:50.5 | 259 | 1190 | 26 | 161 |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 26 | 158 |
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 26 | 157 |
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 26 | 162 |
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 26 | 165 |
| 10:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 27 | 166 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.