Morten Knutsen 6x1500m/2:00r row
9,000m
Meters
32:02.6
Time
1:46.8
Pace
685
Calories
166
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,110m |
| Overall Time | 44:02.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 128 |
January 30, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.6 | 9,000m | 1:46.8 | 287 | 1288 | 28 | 166 |
| 5:21.4 | 1,500m | 1:47.1 | 285 | 1279 | 28 | 157 |
| 5:20.3 | 1,500m | 1:46.7 | 288 | 1289 | 28 | 163 |
| 5:20.1 | 1,500m | 1:46.7 | 288 | 1291 | 28 | 165 |
| 5:19.9 | 1,500m | 1:46.6 | 289 | 1293 | 29 | 169 |
| 5:19.4 | 1,500m | 1:46.4 | 290 | 1298 | 28 | 170 |
| 5:21.5 | 1,500m | 1:47.1 | 284 | 1278 | 29 | 172 |
| r110m |
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Workout Graph
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