Morten Knutsen 4:00 row
868m
Meters
4:00.0
Time
2:18.2
Pace
49
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 112 |
January 30, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 21 | 130 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 126 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 130 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 134 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.