Morten Knutsen 5x10:00/3:00r row
13,605m
Meters
50:00.0
Time
1:50.2
Pace
996
Calories
161
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,677m |
| Overall Time | 1:05:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 1307 |
| Drag Factor | 129 |
February 01, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,605m | 1:50.2 | 261 | 1198 | 26 | 161 |
| 10:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 26 | 156 |
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 26 | 159 |
| 10:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 26 | 159 |
| 10:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 26 | 164 |
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 26 | 167 |
| r72m |
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Workout Graph
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