Morten Knutsen 4x1500m/2:00r row
6,000m
Meters
21:18.5
Time
1:46.5
Pace
459
Calories
163
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 29:18.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 128 |
February 06, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 6,000m | 1:46.5 | 289 | 1296 | 29 | 163 |
| 5:19.3 | 1,500m | 1:46.4 | 290 | 1299 | 30 | 154 |
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 29 | 163 |
| 5:19.1 | 1,500m | 1:46.3 | 291 | 1300 | 30 | 167 |
| 5:21.3 | 1,500m | 1:47.1 | 285 | 1280 | 30 | 169 |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.