Morten Knutsen 5x10:00/3:00r row
13,640m
Meters
50:00.0
Time
1:49.9
Pace
1002
Calories
161
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,713m |
| Overall Time | 1:05:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 1395 |
| Drag Factor | 128 |
February 09, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,640m | 1:49.9 | 263 | 1205 | 28 | 161 |
| 10:00.0 | 2,725m | 1:50.0 | 262 | 1202 | 28 | 157 |
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 28 | 159 |
| 10:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 28 | 161 |
| 10:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 28 | 165 |
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 28 | 164 |
| r73m |
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Workout Graph
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