Morten Knutsen 6x1500m/2:00r row
9,000m
Meters
31:58.8
Time
1:46.6
Pace
686
Calories
165
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,112m |
| Overall Time | 43:58.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 964 |
| Drag Factor | 127 |
February 11, 2024 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.8 | 9,000m | 1:46.6 | 289 | 1294 | 29 | 165 |
| 5:20.4 | 1,500m | 1:46.8 | 287 | 1288 | 30 | 157 |
| 5:20.2 | 1,500m | 1:46.7 | 288 | 1290 | 30 | 163 |
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 30 | 166 |
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 30 | 167 |
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 30 | 169 |
| 5:18.2 | 1,500m | 1:46.0 | 293 | 1309 | 30 | 170 |
| r112m |
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Workout Graph
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