Morten Knutsen 10x3:00/1:00r row
8,472m
Meters
30:00.0
Time
1:46.2
Pace
647
Calories
161
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,622m |
| Overall Time | 40:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 127 |
February 14, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,472m | 1:46.2 | 292 | 1304 | 29 | 161 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | 146 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | 154 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 29 | 158 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 30 | 160 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 30 | 162 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 30 | 164 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 30 | 166 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 30 | 165 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | 167 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 30 | 168 |
| r150m |
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Workout Graph
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