Morten Knutsen 4:00 row
869m
Meters
4:00.0
Time
2:18.0
Pace
48
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 115 |
February 14, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 121 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 120 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 122 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 122 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 120 |
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Workout Graph
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