Morten Knutsen 5x10:00/3:00r row
13,675m
Meters
50:00.0
Time
1:49.6
Pace
1008
Calories
162
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,745m |
| Overall Time | 1:05:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 1397 |
| Drag Factor | 126 |
February 16, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,675m | 1:49.6 | 265 | 1212 | 28 | 162 |
| 10:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 28 | 155 |
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 28 | 159 |
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 28 | 164 |
| 10:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 28 | 166 |
| 10:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 28 | 167 |
| r70m |
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Workout Graph
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