Morten Knutsen 4:00 row
830m
Meters
4:00.0
Time
2:24.5
Pace
44
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 112 |
February 16, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | 116 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 114 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 117 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 118 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 115 |
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Workout Graph
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