Morten Knutsen 10x3:00/1:00r row
8,499m
Meters
30:00.0
Time
1:45.8
Pace
651
Calories
165
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,635m |
| Overall Time | 40:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 126 |
February 22, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,499m | 1:45.8 | 295 | 1314 | 30 | 165 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | 151 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | 159 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | 164 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | 166 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | 167 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | 169 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 31 | 168 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 31 | 168 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 30 | 169 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | 170 |
| r136m |
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Workout Graph
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