Morten Knutsen 4:00 row
828m
Meters
4:00.0
Time
2:24.9
Pace
44
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 103 |
February 22, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 122 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 121 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 123 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 123 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 124 |
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Workout Graph
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