Morten Knutsen 5x1500m/2:00r row
7,500m
Meters
26:30.1
Time
1:46.0
Pace
577
Calories
165
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 36:30.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 800 |
| Drag Factor | 128 |
February 28, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.1 | 7,500m | 1:46.0 | 294 | 1311 | 30 | 165 |
| 5:18.0 | 1,500m | 1:46.0 | 294 | 1311 | 30 | 159 |
| 5:17.6 | 1,500m | 1:45.8 | 295 | 1315 | 30 | 164 |
| 5:17.0 | 1,500m | 1:45.6 | 297 | 1320 | 30 | 166 |
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 30 | 169 |
| 5:20.1 | 1,500m | 1:46.7 | 288 | 1291 | 30 | 170 |
| r77m |
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Workout Graph
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