Morten Knutsen 4:00 row
851m
Meters
4:00.0
Time
2:21.0
Pace
47
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 113 |
February 28, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | 128 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 124 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 131 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 131 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 127 |
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Workout Graph
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