Morten Knutsen 6x8:00/3:00r row
13,179m
Meters
48:00.0
Time
1:49.2
Pace
976
Calories
164
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,272m |
| Overall Time | 1:06:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 1347 |
| Drag Factor | 127 |
March 01, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,179m | 1:49.2 | 268 | 1223 | 28 | 164 |
| 8:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 28 | 158 |
| 8:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 28 | 162 |
| 8:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 28 | 164 |
| 8:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 28 | 165 |
| 8:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 28 | 166 |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 28 | 169 |
| r93m |
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Workout Graph
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