Morten Knutsen 4x2000m/3:00r row
8,000m
Meters
28:37.1
Time
1:47.3
Pace
606
Calories
164
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 40:37.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 127 |
March 05, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.1 | 8,000m | 1:47.3 | 283 | 1274 | 28 | 164 |
| 7:11.0 | 2,000m | 1:47.7 | 280 | 1262 | 28 | 157 |
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 28 | 163 |
| 7:08.6 | 2,000m | 1:47.1 | 285 | 1279 | 28 | 168 |
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 28 | 171 |
| r71m |
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Workout Graph
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