Morten Knutsen 6x8:00/3:00r row
13,201m
Meters
48:00.0
Time
1:49.0
Pace
978
Calories
164
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,308m |
| Overall Time | 1:06:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 1345 |
| Drag Factor | 126 |
March 09, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,201m | 1:49.0 | 270 | 1228 | 28 | 164 |
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 28 | 157 |
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 28 | 162 |
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 28 | 164 |
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 28 | 166 |
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 28 | 169 |
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 28 | 170 |
| r107m |
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Workout Graph
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