Morten Knutsen 4:00 row
876m
Meters
4:00.0
Time
2:16.9
Pace
50
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 112 |
March 09, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 128 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 124 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 129 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 132 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 128 |
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Workout Graph
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