Morten Knutsen 4x2000m/3:00r row
8,000m
Meters
28:31.8
Time
1:46.9
Pace
609
Calories
167
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 40:31.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 125 |
March 13, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.8 | 8,000m | 1:46.9 | 286 | 1283 | 28 | 167 |
| 7:08.9 | 2,000m | 1:47.2 | 284 | 1277 | 28 | 161 |
| 7:08.1 | 2,000m | 1:47.0 | 286 | 1282 | 28 | 165 |
| 7:08.0 | 2,000m | 1:47.0 | 286 | 1283 | 28 | 170 |
| 7:06.8 | 2,000m | 1:46.7 | 288 | 1291 | 29 | 172 |
| r64m |
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Workout Graph
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