Morten Knutsen 4:00 row
858m
Meters
4:00.0
Time
2:19.8
Pace
47
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 80 |
March 13, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 128 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 126 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 131 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 130 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 127 |
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Workout Graph
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